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Pork Chops Teriyaki
Courtesy of Campbell's® Kitchen
Prep Time: 10 Min.
Cook Time: 25 Min.
What you need:
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+ 1 Tbsp. olive oil
+ 4 boneless pork chops, 3/4-in. thick (about 1-lb.)
+ 2 cloves garlic, minced
+ 2 green onions, chopped (about 1/4-c.)
+ 1 can (10-3/4 oz.) Campbell's® Condensed Golden Mushroom soup
+ 1 can (8 oz.) pineapple chunks, drained, reserving juice
+ 2 Tbsp. teriyaki sauce
+ hot cooked rice
What to do:
1. Heat the oil in a 10-in. skillet over medium-high heat. Add the pork and cook until well browned on both sides. Remove the pork from the skillet.
2. Add the garlic and onions to the skillet and cook and stir for 1 min. Stir in the soup, pineapple juice and teriyaki sauce and heat to a boil. Cook for 5 min. or until the soup mixture is slightly reduced.
3. Return the pork to the skillet. Reduce the heat to low. Stir in the pineapple. Cook for 5 min. or until the pork is cooked through. Serve the pork and sauce with the rice. Sprinkle with additional sliced green onion, if desired.
Calories: 276; Total Fat: 12g; Saturated Fat: 3g; Cholesterol: 54mg; Total Carbs: 17g; Fiber: 1g; Protein: 24g; Sodium: 778mg;