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Creamy Wild Rice Soup
Courtesy of CanolaInfo
Servings: 6
Prep Time: 10 Min.
Cook Time: 30 Min.
What you need:
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+ 2 Tbsp. canola oil
+ 1 medium onion, finely chopped
+ 3 c. white mushrooms, sliced thick
+ 1 c. Shiitake mushrooms
+ 1 clove garlic, minced
+ 1- 1/2 c. chicken stock
+ 2-1/2 c. milk
+ 1 bay leaf
+ 1/2 tsp. parsley
+ 3 Tbsp. flour
+ 1/2 tsp. salt
+ 1/4 tsp. pepper
+ 1-1/2 to 2 c. cooked wild rice
What to do:
1. Heat canola oil in frying pan. Saute onion, mushrooms and garlic until tender. Remove from heat.
2. In medium saucepan, mix together chicken stock and milk over medium heat until it comes to a boil. Add mushroom mixture, bay leaf, parsley, flour, salt, pepper and wild rice to milk mixture. Stir occasionally and simmer for 20 to 30 min. Remove bay leaf and Serve.
Nutritional information:
Calories: 240;   Total Fat: 7g;   Saturated Fat: 1g;   Cholesterol: 5mg;   Total Carbs: 33g;   Fiber: 4g;   Protein: 0g;   Sodium: 450mg;