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Delicious Chili con Carne
Courtesy of CanolaInfo
Serve With:
Cornbread
Servings: 8
Prep Time: 10 Min.
Cook Time: 35 Min.
What you need:
(click + to add ingredients to your shopping list)
+ 2 Tbsp. canola oil
+ 1 lb. ground beef
+ 1 medium onion
+ 3 cloves garlic, chopped
+ 10 oz. tomato soup
+ 14 oz. can diced tomatoes
+ 19 oz. red kidney beans
+ 19 oz. chickpeas
+ 1 c. frozen corn
+ 4.5 oz. green chiles
+ 2 tsp. chili powder
+ 1 Tbsp. dried leaf oregano
+ 1 tsp. dried basil leaves
+ 1 Tbsp. pepper
+ 1/2 tsp. salt
+ 1 tsp. red chili flakes
What to do:
1. Heat canola oil over medium-high heat in a heavy bottom pot.
2. Add ground beef and thoroughly brown. Add onions and garlic. Saute until onions are clear. Add tomato soup, diced tomatoes, kidney beans and chickpeas. Heat over medium heat until it begins to simmer, stirring often. Stir in remaining ingredients, reduce heat to low and simmer for 30 min. Serve.
Nutritional information:
Calories: 203;   Total Fat: 6g;   Saturated Fat: 1g;   Cholesterol: 35mg;   Total Carbs: 22g;   Fiber: 2g;   Protein: 17g;   Sodium: 409mg;