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Apple Cinnamon Muffins (Gluten-Free)
Courtesy of Gluten Intolerance Group
Servings: 12
Prep Time: 10 Min.
Cook Time: 40 Min.
What you need:
(click + to add ingredients to your shopping list)
*+ 1 1/2 c. Gluten-Free Flour Blend
+ 1/2 c. brown sugar
+ 2 tsp. baking powder
+ 1 tsp. ground cinnamon
+ 1/2 tsp. xanthan gum ( check your store's Natural Foods section)
+ 1/4 tsp. salt
+ 1/4 c. melted butter (or applesauce)
+ 2 eggs
+ 1/2 c. milk (or milk substitiute)
+ 1 apple, peeled and diced

*+ Gluten-Free Flour Blend ingredients:
+ 6 cups Brown or White Rice Flour
+ 2 cups Potato Starch
+ 1 cup Tapioca Flour
(whisk ingredients together, store room temp)

*+ For 1 1/2 cup gluten-free flour blend:
+ 1/2 cup rice flour
+ 1/2 cup cornstarch
+ 1/2 cup tapioca starch/flour
+ 1 Tbsp potato flour
What to do:
1. Combine flour blend, sugar, baking powder, cinnamon, xanthan and salt in a bowl.
2. In a large bowl, mix eggs, butter, (or applesauce), milk, and diced apple.
3. Stir in dry ingredients.
4. Spoon into oil sprayed muffin pan. Bake at 350° for 40-45 min. or until a toothpick inserted in the center comes out clean.

Courtesy of: Gluten Intolerance Group
Visit to learn more about gluten intolerance
Nutritional information:
Calories: 155;   Total Fat: 5g;   Saturated Fat: 3g;   Cholesterol: 47mg;   Total Carbs: 25g;   Fiber: 3g;   Protein: 2g;   Sodium: 143mg;   Potassium: 73mg;