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America's Favorite Pork Chops
Courtesy of National Pork Board
Serve With:
Steamed Broccoli

Mashed Potatoes

Fresh Garden Salad
Servings: 4
Prep Time: 20 Min.
Cook Time: 15 Min.
Marinate: 20 Min.
What you need:
(click + to add ingredients to your shopping list)
+ 4 pork chops, about 3/4-in. thick
+ 3/4 c. Italian dressing (regular or reduced fat)
+ 1 tsp. Worcestershire sauce
What to do:
1. Place all ingredients in a self sealing bag; seal bag and place in refrigerator for at least 20 min. (or as long as overnight).
2. Remove chops from bag, discarding marinade, and grill over a medium-hot fire, turning once, until just done, about 8-9 min. total cooking time, until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time.

* Nutritional information does not include suggested side dishes.

* Recipe and photo courtesy of National Pork Board. For more recipes visit:
Wine pairings:
Pinot Noir, Merlot, Chianti
Nutritional information:
Calories: 184;   Total Fat: 10g;   Saturated Fat: 2g;   Cholesterol: 60mg;   Total Carbs: 1g;   Protein: 25g;   Sodium: 140mg;