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Cabbage Roll Casserole
Courtesy of CanolaInfo
Servings: 8
Prep Time: n/a
Cook Time: 40 Min.
What you need:
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+ 2 Tbsp. canola oil (30 mL)
+ 1 medium onion, diced
+ 3 cloves garlic, minced
+ 1 lb. extra lean ground sirloin (500 g)
+ 1/4 tsp. salt (1 mL)
+ 1/4 tsp. ground black pepper (1 mL)
+ 2 c. chopped cabbage (500 mL)
+ 1 can (796 mL/28 oz.) diced tomatoes
+ 3/4 c. long grain brown rice (175 mL)
+ 1 c. sodium-reduced vegetable or beef broth (250 mL)
What to do:
1. In large skillet with lid, heat canola oil over medium. Sauté onions and garlic about 5 minutes.
2. Add ground beef. Brown about 5 minutes over medium-high heat. Season to taste with salt and pepper.
3. Add cabbage, tomatoes, rice and broth and stir well. Bring to a boil. Reduce heat to low simmer, cover and cook for 30 minutes or until rice is tender. If preferred instead, after bringing mixture to a boil, bake in oven-proof skillet with lid in 350°F (180°C) oven for about 40 minutes.

* Recipe courtesy of Patricia Chuey and CanolaInfo.
Nutritional information:
Calories: 200;   Total Fat: 6g;   Saturated Fat: 1g;   Cholesterol: 30mg;   Total Carbs: 22g;   Fiber: 2g;   Sugar: 5g;   Protein: 14g;   Sodium: 140mg;