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Strawberry Colada Smoothie
Courtesy of California Strawberry Commission
Servings: 1
Prep Time: 5 Min.
Cook Time: n/a
What you need:
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+ 10 oz. canned crushed pineapple in juice
+ 6 oz. ice
+ 4 oz. whole strawberries
+ 4 oz. low fat vanilla yogurt
+ 3 oz. cream of coconut
What to do:
1. In blender container, combine ingredients. Blend until smooth.
2. Serve in a frosted glass.
Nutritional information:
Calories: 428;   Total Fat: 18g;   Cholesterol: 10mg;   Total Carbs: 60g;   Fiber: 5g;   Protein: 13g;   Sodium: 166mg;