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Grilled Yellowfin Tuna With Rosemary
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Prep Time: 10 Min.
Cook Time: 8-12 Min.
What you need:
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+ 4 (4-oz. ea.) fresh tuna steaks, cut 1-in. thick
+ 2 tsp. extra-virgin olive oil
+ 2 tsp. lemon juice
+ 1/8 tsp. kosher salt
+ 1/8 tsp. freshly ground black pepper
+ 1 tsp. garlic, minced
+ 2 tsp. fresh rosemary leaves, chopped
+ fresh rosemary sprigs (optional)
What to do:
1. Rinse fish and pat dry with paper towels. Brush both sides of steaks with oil and lemon juice. Sprinkle kosher salt, pepper, garlic and rosemary evenly onto fish then rub in with fingers.
2. Preheat grill then reduce heat to medium. Place fish on grill rack over heat. Cover and grill for 8-12 min. or until fish flakes easily when tested with a fork, turning once halfway through grilling. Garnish with fresh rosemary. To broil, place fish on the greased unheated rack of a broiler pan. Broil 4-in. from the heat for 8-12 min. or until fish flakes easily when tested with a fork, turning once halfway through broiling.
* Recipe Courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture.
Calories: 147; Calories From Fat: 31; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 51mg; Total Carbs: 1g; Protein: 27g;