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Grilled Sweet and Sour Yellowfin Tuna
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Prep Time: 10 Min.
Cook Time: 4-16 Min.
Marinate: 10 Min.
What you need:
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+ 1/2 c. dry sherry
+ 2 Tbsp. ginger root, grated
+ 2 Tbsp. soy sauce
+ 1 Tbsp. molasses
+ 1 Tbsp. lime juice
+ 1 Tbsp. honey
+ 1 Tbsp. garlic, minced
+ 2 tsp. dark sesame oil
+ 2 tsp. cilantro, minced
+ 4 (6-oz. ea.) yellowfin tuna steaks
What to do:
1. Combine sherry, ginger, soy sauce, molasses, lime juice, honey, garlic, sesame oil, and cilantro in a small bowl. Set aside.
2. Rinse tuna steaks and pat dry. Place steaks in a shallow glass baking dish and pour sauce over. Marinate in refrigerator for 10 min.
3. Preheat stove top grill or gas grill. Remove steaks from marinade; grill 5-8 min. on each side for well-done center (2 min. on each side for rare center and 3-5 min. each side for medium center), turning once and basting with marinade.
* Recipe Courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture.
Calories: 289; Calories From Fat: 38; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 77mg; Total Carbs: 15g; Protein: 41g;