Refreshing Spring Smoothie
Courtesy of Cranberry Marketing Committee
Servings: 1
Prep Time: 5 Min.
Cook Time: n/a
What you need:
* 1/2 c. cranberries, fresh or frozen
* 1 Anjou pear, peeled, cored and chopped
* 8 oz yogurt, plain, fat-free
* 1/3 c. orange juice
* 2 Tbsp. honey
* 2 Tbsp. hazelnut meal*
* 1/2 tsp. orange zest
What to do:
1. Place all ingredients in blender. Blend until smooth.

* To make hazelnut meal, place approximately 1/4 c. toasted hazelnuts in food processor and pulse until finely ground.
Nutritional information:
Calories: 250;   Calories From Fat: 12;   Total Fat: 4g;   Saturated Fat: 0g;   Cholesterol: 0mg;   Total Carbs: 51g;   Fiber: 4g;   Protein: 8g;   Sodium: 90mg;  
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